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Personality Development Video ?? 06 Tips – How to achieve success & Boost your productivity

Personality Development Video ?? 06 Tips – How to achieve success & Boost your productivity

Hey everyone, welcome to Skillopedia, the
place to learn skills for the real world. Well, I am Niharika and today we are gonna
look at something interesting. Now hearing the success of someone else can somehow fuel
our own creativity and mind. it can boost us to try harder and to achieve something
from scratch coz we all have dreams and we all want to boost our productivity in order
to be successful, am I right? So practice yoga? Exercise hard? Eat green, and so on
well the advice is never ending. It’s more than a little difficult to follow. Thanks
to us leading these busy lives where we barely have a second to think but monitoring the
little things we do almost automatically throughout the day can lead to big changes. So in this
session today, I’m gonna help you to realize and get rid of your awful bad habits in order
to boost your productivity and achieve success. Well, the first thing that you need to get
rid of is saying yes to everything. Well, are you a superman? Or a superwoman? No, you
are not. You don’t have those powers that they have, then why say yes to anything and
everything? Your friend asks you for a favor, hey can you help me out with my exhibition
this weekend. And you’re like, oh yes, of course, I can. Your colleague asks you if
you could help him with a presentation and you’re like, oh sure buddy, I can help you
out. Well, this might be hard to figure out in the beginning but always saying yes, might
actually be harmful to your work. Well saying yes to multiple tasks in your internship or
at the beginning of your career or your new job, we definitely recommend that. But you
don’t want to overload yourself with work to the point that you are not doing a good
job. So, what do you do? Well, you just rush through things. From personal experience,
I know that a lot of times, it’s easy to say yes in an effort to try to please others
but this might actually hurt the growth of your company and yourself. In fact according
to an article that I read online the other day, that saying yes all the time can create
and habit and can lead into making bad decisions. Ultimately, you start thinking about the small
picture and completely lose focus on the big picture. So people be a little selfish and
value your own time because no one else will until you do. So stop saying yes to anything
and everything. Getting lost in the world of your laptop or
smartphone? We know, it’s easy to get lost in the wonderful world of your laptop or your
smartphones. Whether it’s to watch the latest episode of Game of Thrones or work on an excel
sheet of the latest numbers. Also, the social networks, well they are great for staying
in touch with family and friends checking out pictures. However, when chatting, posting,
sharing and looking at various pictures, we lose the sense of time and we waste our hours
just scrolling through pages in and out. Staying glued to a screen for hours and hours can
definitely be bad for you in the long term. So what do you about it? Well take tiny breaks
from your device, go get a glass of water, walk up to a co-worker and just go, chat with
people around you. Well, it’s important to look up from your laptop occasionally and
perform these simple eye exercises. Every twenty minutes blink ten times by closing
your eyes, like, like this. That important or just look away from your computer at least
every twenty minutes and gaze at a distant object. Should be around like twenty feet
away. So both these exercises can help you to reduce the strain on your eyes and like
I always say that the evils of working too long on your laptop, they do not end here.
Sitting at the same place for hours and hours, well that’s gonna affect your posture adversely.
Yes, we all have paid that price of enjoying those marathon sessions of friends or sex
in the city. So what do you need to do? Well, you can practice yoga at least for an hour.
So stop loving your smartphone or laptop too much, just try to get rid of that habit right
now. So what’s the next thing? Well, you are
too dependent on fast food. Is your diet largely composed of junk food? If yes, it might be
time to give up the goods. We know it’s easy to get caught up in the fun of ordering
in at work. Like almost everyone else or the chase the memory of the taste of a dish you
love. Oh my god, I am craving for that cheesy from the new place. I really want to eat lasagna
today. While you might save time and energy on cooking something yourself but having all
of that junk food. You can end up feeling lazy and tired. So, what can you do? Well,
I have some good news for you. Taste does not come at the price of health. Craving a
tub full of salty fries with ketchup and iced coke, try carrots instead. Must have potatoes,
well give a try to sliced potatoes, grilled in olive oil with some salt and with some
pepper and definitely not as greasy as those French fries and delicious. Say no to fizzy
beverages and may be go for lemonade or a glass of chilled lemon tea. Sound perfect,
right? So, people, it’s time to get rid of eating all the junk food all the time.
Start eating healthy, so get rid of that bad habit right now. Using coffee as the cure of all. Yes, coffee
might seem like the cure for all the things. No matter how simple or how severe, their
nature is. I have a bad hangover, I need some coffee. I feel awful, I need some coffee.
I have to stay up late to finish my project report, I need some coffee. Late nights, too
long days, it seems coffee is your life but guess what you’re wrong. Coffee like all
things in life is good in reasonable proportions. Consuming more than 4 cups of coffee a day
can cause multiple adverse effects. Insomnia, nervousness, upset stomach, you’re like
way too irritated, muscle tremors. Yes, that’s coffee for you. So what you can do is, you
can always smell the coffee because coffee is all about the aroma. Keep a jar of coffee
beans around you, take a whiff every now and then and you avoid the side effects of coffee
while enjoying its flavor. And what more do you need? As an alternative, you should drink
lots of water. Well, need not mention, the main benefits of drinking water. Not drinking
enough water can cause dehydration, dizziness, nausea, constipation and chemical imbalance
in your body. So say goodbye to your cup of coffee and go grab a glass of water right
now. Well, you sleep only for a few hours. While
this might seem like a great idea in your quest for success but staying up late and
waking up early, well it can have adverse effects on your health in long term. So think
burn out or you know migraines or perpetual exhaustion and insomnia. Well, none of which
are particularly enjoyable. Do you like that? Well, you don’t. A lack of sleep can also
lower your immunity significantly leaving you without protection from a million diseases.
Yes, that is true. Trust me. So what can you do about this? Well take out a couple of hours
and sketch out a rough plan for the week for yourself. well this will help you to manage
your time better, so that you can finish your work in time and that you’re in the office
and you don’t have to work these hours, you can get home and get sufficient amount
of sleep because people getting at least six hours of sleep is essential for improved thought
processes. It also helps you to think creatively and it enhances your productivity. So stop
yawning too much, well go grab some sleep, right now. So here is the last awful habit that you need
to get rid of, being negative and stressed out all the time. Yes, do you do that? Well,
it’s time for you to learn how to deal with stressful situations because they are negatively
affecting your health, your mood, and your productivity. Negative feelings evoke the
unwillingness to perform certain tasks and you end up doing them all incorrectly. Yes,
you definitely not gonna find success. So the simple, simple idea is just to be happy,
avoid stressful situations and learn how to cope with them. Find a way to get rid of these
negative emotions and that awful stress and gain some positive energy because when you
are happy, you can do everything will very little efforts and you will notice that. That
you don’t get exhausted and you’re not tired and you don’t keep cribbing. So successful
jobs stand happiness and a positive attitude. So people if you are way too pessimistic or
negative about work, about your performance, well you need to stop doing that right now.
So get rid of that habit and start thinking positively. So, friends, this brings me to the end of
this session today. Well always remember that when we are productive, we efficiently finish
various tasks and achieve better results. So people, let not these bad habits kill your
productivity, your efficiency, get rid of them right now because these bad habits are
not gonna lead you to success. So once you realize them, just start working on them,
right and I’ll be back with a new session soon, till then you take care and keep watching
Skillopedia, the place to learn skills for the real world.

77 comments on “Personality Development Video ?? 06 Tips – How to achieve success & Boost your productivity

  1. thanks a million niharika mam
    for these wonderful tips .
    I know it will definitely help me to achieve success ,
    thank you very much mam
    you are awesome teacher .

  2. I will be optimistic; AND, not pessimistic!

    Minutes 8:50–9:20 are forgivable.


    #_somnolence_HAS ALWAYS_BEEN_A_TOUGH_MEDICAL_term_4_me_personally ((((

  3. I have a huge respect for all the skillopedia Teachers ! They are probably the best skills development channels around the world !! What do you think viewers ?

  4. I have been following your esl videos and I have showed yours to a lot of students for whom I train for communication. You have a nice enthusiastic presentation. This video is extremely useful and good. I like the way that you have come out of the zone of being just a communication trainer. Make videos on many topics. All the best. Kudos

  5. This is a very good and helpful session to all of us as my believe. Thanks a lot Niharika. Keep continue and I wish you all the very best…!!!

  6. Please remove that subscribe request in between video
    Add it differently or just remove it
    Because we are losing concentration from what you are saying

  7. hello mam, you are so good at speaking, the way you speak is superb awesome, and i could see you have changed the way of presentation, you used to write earlier now it appears on the screen only… I just need to know which software are you using for the same….request you to please let me know…

  8. Your lessons are awesome Niharika. those are very important for all of us to lead a good and relaxed life. And you explain it so nicely . Love your lessons and your way of speaking and explaining ..

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